Alcohol increases your calorie intake. When dining out, offer to be the driver. In addition to everyone being happy that you are going to be the driver, you will have fewer calories to worry about. Put together your own lunch and eat it outside. You can increase your vitamin D and enjoy the calming benefits of being in nature. When it happens to be raining, find a dry spot where you can sit and watch the rain enjoying the benefits of the calming nature.
Remove soda from your diet. People have lost as much as 30 pounds within one year. Instead drink water. Your water can be more appealing by adding some lemon or lime juice. When you're grocery shopping avoid any urges to buy unhealthy foods. If you don't by unhealthy foods they cannot tempt you later. Healthy foods will become a habit if they are the only choice at home.
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